Hydrate yourself

By | January 23rd, 2017|Categories: Wellness|

In this post you will find out the importance of water and how it acts in the process of gaining muscle mass and helps you lose weight. Our muscle is made out of approximately 76% of water. When your body [...]

Muscles are Sexy

By | January 11th, 2017|Categories: Fitness|

The old fashioned mindset according which resistance training made people too muscular has been spread for decades. However, nowadays, health professionals recommend to include resistance training in our workout routine because it is the most complete activity that anyone can practice with proper execution, repetition, and weight. Also, it [...]

Get Firm and Lift Your Butt

By | December 28th, 2016|Categories: Fitness|

Functions of the Glutes Every muscle in the body has a designated function. The primary function of the glutes is to produce a motion called hip extension. This takes place when you move your thigh backward. Glutes are involved [...]

Find Your 8 Packs

By | December 14th, 2016|Categories: Fitness|

What is Core Strength? Core is in the center of your body. It needs to be strong in order to support the weight of your entire body, including your back and neck.  Adding core strengthening to your exercise routine [...]

Happiness is inside you

By | December 14th, 2016|Categories: Wellness|

What is happiness?  Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, [...]

Muscles Growth After Gym

By | December 14th, 2016|Categories: Health|

Many people put so much effort into training yet fail to maximize their recovery which inhibits maximum results. There are many important variables which help promote recovery.  The opportunity for muscle growth begins the moment you stop lifting, and [...]


By | November 24th, 2016|Categories: Fitness|

If you want to improve your health and fitness, one of the most important things to include is conditioning exercise. This includes what people call ‘cardio’, ‘aerobics’, or any other endurance exercise. The purpose of this article is to explain what is [...]

Improve Core Strength Throughout The Entire Body

By | November 21st, 2016|Categories: Fitness|

Conditioning exercise  with body weight Getting fit doesn't have to be complicated. Simple body weight exercises can be a great choice for achieving gain in strength, building muscle, boosting cardiovascular fitness, losing weight, flexibility, and health overall. Most importantly, they [...]

Body Weight Workout That You Can do Everywhere

By | November 21st, 2016|Categories: Fitness|

Body weight squat  The squat is a fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and in a little space, and because it's such a basic movement the [...]

No Excuses: Age Is Just A Number

By | November 21st, 2016|Categories: Wellness|

Getting and Staying Active No Excuses: Age Just Number - Everybody makes excuses to stop exercising but the real reason is that some people don't really believe that they can achieve their goals and change their lives by being [...]

How Can your lifestyle influence physical well-being and health?

By | November 3rd, 2016|Categories: Health|

    Your lifestyle has everything to do with physical well-being and health. No matter who you are, what field of expertise, and what age you need to be active. A healthy lifestyle consists of exercise, proper nutrition, hydration, and sleep. [...]