/Alessandra Story

About Alessandra Story

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So far Alessandra Story has created 8 blog entries.

Hydrate yourself

By | January 23rd, 2017|Wellness|

In this post you will find out the importance of water and how it acts in the process of gaining muscle mass and helps you lose weight. Our muscle is [...]

Muscles are Sexy

By | January 11th, 2017|Fitness|

The old fashioned mindset according which resistance training made people too muscular has been spread for decades. However, nowadays, health professionals recommend to include resistance training in our workout routine because it is the most complete activity [...]

Get Firm and Lift Your Butt

By | December 28th, 2016|Fitness|

Functions of the Glutes Every muscle in the body has a designated function. The primary function of the glutes is to produce a motion called hip extension. This takes [...]

Find Your 8 Packs

By | December 14th, 2016|Fitness|

What is Core Strength? Core is in the center of your body. It needs to be strong in order to support the weight of your entire body, including your [...]

Happiness is inside you

By | December 14th, 2016|Wellness|

What is happiness?  Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term [...]

Improve Core Strength Throughout The Entire Body

By | November 21st, 2016|Fitness|

Conditioning exercise  with body weight Getting fit doesn't have to be complicated. Simple body weight exercises can be a great choice for achieving gain in strength, building muscle, boosting cardiovascular [...]

Body Weight Workout That You Can do Everywhere

By | November 21st, 2016|Fitness|

Body weight squat  The squat is a fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and in a [...]

No Excuses: Age Is Just A Number

By | November 21st, 2016|Wellness|

Getting and Staying Active No Excuses: Age Just Number - Everybody makes excuses to stop exercising but the real reason is that some people don't really believe that they [...]