Muscles are Sexy

By | January 11th, 2017|Fitness|

The old fashioned mindset according which resistance training made people too muscular has been spread for decades. However, nowadays, health professionals recommend to include resistance training in our workout routine because it is the most complete activity [...]

Get Firm and Lift Your Butt

By | December 28th, 2016|Fitness|

Functions of the Glutes Every muscle in the body has a designated function. The primary function of the glutes is to produce a motion called hip extension. This takes [...]

Find Your 8 Packs

By | December 14th, 2016|Fitness|

What is Core Strength? Core is in the center of your body. It needs to be strong in order to support the weight of your entire body, including your [...]


By | November 24th, 2016|Fitness|

If you want to improve your health and fitness, one of the most important things to include is conditioning exercise. This includes what people call ‘cardio’, ‘aerobics’, or any other endurance exercise. [...]

Improve Core Strength Throughout The Entire Body

By | November 21st, 2016|Fitness|

Conditioning exercise  with body weight Getting fit doesn't have to be complicated. Simple body weight exercises can be a great choice for achieving gain in strength, building muscle, boosting cardiovascular [...]

Body Weight Workout That You Can do Everywhere

By | November 21st, 2016|Fitness|

Body weight squat  The squat is a fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and in a [...]